Self-help Management back

When getting into bed sit on the edge keeping knees close together, lie down on your side, lifting both legs at the same time. Reverse this to get up. Try not to attempt to pull yourself up from lying on your back. Keep knees together when rolling over in bed. Sleep with a pillow between the legs, add more in other areas for support. When getting into a car: Sit down first and then swing legs keeping them together. Avoid sofas and chairs that are too low or too soft. Try to reduce the stress on the joint. Avoid any movement with your knees apart. Take smaller steps when walking. Avoid stairs if possible. Take breaks. Move within the limits of pain. Avoid twisting, bending or squatting.

Places To Go For Help back

Hospitals [ring out patients or ask who to contact] Specialized Store that deal in Aids for Disabled People Health and Disabilities Services Chronic Pain Clinic Rehabilitation Clinic/Hospital Physiotherapist Clinic Red Cross Chemist Psychologist / Counsellor / Social Worker / Occupational Therapist Community Centre  Family and Friends Governments either Federal, State and Local Ask Around

Where to Find Girdles & Pelvic Belts back

Clothing Department Stores that sell underwear. Phone Book or on-line: keywords:- girdles, maternity girdles, lingerie. Rehabilitation Hospitals; speak to a Physiotherapist, Occupational Therapist or Social Worker. Orthotists Specialty Women's Lingerie Shop. Orthopaedic Centre's / Sport Orthopaedic. Physiotherapy Department in Hospital. Your local Doctor could refer you to a supply outlet.

Federal Government back

Some Government provides a range of concessions and benefits. Some Federal Governments provide a range of supports that may be in the form of regular income support payments, rent assistance or assistance is also available to cares of people with a disability.

State Government back

Some State Concessions are designed to improve the affordability of services to low-income households. Areas covered by some State Concessions include energy, water and sewerage, municipal rates and transport. Some State Concessions are designed to improve the affordability of services to low-income households. Areas covered by some State Concessions include energy, water and sewerage, municipal rates and transport.

Local Government back

Local Government can help in a number of ways. Contact them to enquire. Nursing care Home delivered meals Domestic assistance (e.g. cleaning, gardening, home modification and maintenance) Personal care (e.g. showering) Transport / Disabled Parking Permit Respite Care Counselling Needs assessment  Maternal and Child Health

For more information on places and people to go to for help view links and therapies and more.